How long has my baby been awake?
See the live awake timer without calculating from the last nap.
Baby sleep tracker app for iPhone
Stop clock-watching. Know what’s likely next.
Napverse turns naps, night sleep, feeds, diapers and awake time into one calm daily view — then helps you spot patterns and plan the next sleep window.
Track sleep and daily care
One timelineSleep and daily care together
Less mental mathSee how long baby has been awake
Personal rhythmGuidance shaped by age and recent logs
Right on iPhoneLock Screen and Dynamic Island timers
The whole day, finally together
You don’t need another spreadsheet in your head.
When sleep, feeding and diaper notes live in separate places, the day is harder to read. Napverse keeps each event on one timeline so you can answer the questions that matter now.
What happened earlier today?
Review sleep, feeds, pumping, diapers and temperature in sequence.
When might sleep happen next?
Use personalized sleep-window estimates as flexible planning guidance.
A baby tracker built around the day
Log less. Understand more.
Fast inputs keep you present. The timeline, timers and trends do the remembering later.
Download for free and start tracking sleep and daily care in a few taps.
Track naps and night sleep in seconds
Start or stop sleep, edit missed times, and see the current awake or sleeping duration.
See the daily rhythm
A circular day view and chronological timeline make patterns easier to recognize.
Plan flexible sleep windows
Napverse uses age and recent sleep patterns to estimate likely nap and bedtime windows.
Keep care in context
Log breastfeeding, bottles, pumping, diapers, temperature and measurements beside sleep.
Check timers without reopening the app
Interactive widgets and Live Activities bring sleep status to the Lock Screen, Always-On Display and Dynamic Island.
From the first log to the pattern behind it.
How it works
Three small habits. A much clearer day.
Start with today. Napverse becomes more useful as a real pattern — not a perfect schedule — takes shape.
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1
Log what happens
Start sleep as it begins, or add a missed nap later. Record the care events that help explain the day.
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2
Read the timeline
Check current awake time, the last feed, nap duration and how today compares with recent days.
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3
Use guidance, stay flexible
Prepare around a likely sleep window, then keep following your baby’s cues and your clinician’s advice.
Built for real days
A short nap does not have to break the plan.
Keep logging. Napverse updates the context so you can respond to the day you actually have.
Practical baby sleep guides
Start with the question keeping you up.
Evidence-aware explanations, flexible examples and a concrete way to use your own logs — without pretending every baby follows the same clock.
Foundational guide
Baby wake windows by age
Use age-based ranges as a starting point, then compare them with your baby’s actual rhythm.
Read the guide Schedule guideBaby sleep schedule by month
Naps, total sleep and flexible bedtime patterns from newborn months onward.
Read the guide 0–3 monthsNewborn sleep schedule
What irregular newborn sleep can look like — and what is actually useful to track.
Read the guide Age guide4-month-old sleep schedule
A flexible sample day for changing naps, short sleep cycles and bedtime.
Read the guide Age guide6-month-old sleep schedule
How to read the space between two- and three-nap days without forcing a transition.
Read the guide Nap guideHow long should baby naps be?
Put one short or long nap in the context of age, total sleep and the full day.
Read the guide Pattern guideWhy does my baby fight naps?
Patterns to check before deciding whether timing, context or something else changed.
Read the guide Transition guideWhen to drop from 3 naps to 2
A seven-day observation method for separating a phase from a consistent new pattern.
Read the guide Getting startedHow to track baby sleep
A low-effort method that captures enough context without turning the day into data entry.
Read the guideFrequently asked questions
Clear answers for tired parents.
Napverse is a tracking and planning tool, not a medical device. If sleep or health concerns worry you, contact a qualified professional.
What are baby wake windows?
A wake window is the time a baby is awake between one sleep period and the next. Age ranges can be a useful starting point, but cues and real logged patterns matter too.
Learn more about wake windows by age →What should a baby sleep schedule look like by month?
Sleep changes quickly in the first two years. A useful schedule is a flexible map of wake time, naps and bedtime — not a promise that every day will match.
Learn more about schedules by month →Should a newborn follow a strict sleep schedule?
Newborn sleep is often fragmented and irregular. Tracking can help you understand the pattern without forcing a rigid routine too early.
Learn more about newborn sleep →How long should baby naps be?
Nap length varies with age and from day to day. Total sleep and the pattern across several days are usually more informative than one nap in isolation.
Learn more about baby nap length →Why does my baby fight naps?
Nap resistance can have many possible contexts: recent sleep, time awake, feeding, stimulation, environment or discomfort. A log helps you see what repeats; it cannot diagnose a cause.
Learn which patterns to check →When might a baby move from 3 naps to 2?
Look for a repeated pattern across several days, such as a consistently skipped third nap or bedtime becoming difficult — not one unusual day.
Learn how to track the 3-to-2 transition →Can Napverse track feeds and diapers too?
Yes. Core activity tracking includes sleep, breastfeeding, bottles, pumping, diaper changes, temperature and measurements, all in the same daily context.
See what Napverse tracks →Can I download Napverse for free?
Download Napverse for free to track sleep and daily care, spot patterns, and keep your baby’s day in one calm view.
How does Napverse handle baby data?
Core activity records use local storage. Optional services may process limited data to provide their function — for example, personalized schedules process sleep logs through Napverse. Review the policy for the complete, current details.
Read the Privacy Policy →
Start with the next nap
Your baby’s day already has a rhythm. Make it easier to see.
Download Napverse for free and turn today’s sleep and care events into a clearer plan for what may come next.